VANILLA GREEK LOWFAT YOGURT vs RASPBERRY BLENDED YOGHURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA GREEK LOWFAT YOGURT: 6
vs
RASPBERRY BLENDED YOGHURT: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK LOWFAT YOGURT | RASPBERRY BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 2.4 g | 14.2 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK LOWFAT YOGURT | RASPBERRY BLENDED YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA GREEK LOWFAT YOGURT | RASPBERRY BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 24 MG | 51 MG |