VANILLA BEAN HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT vs PLAIN LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
VANILLA BEAN HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT: 1
vs
PLAIN LOWFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA BEAN HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT | PLAIN LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 76 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 9.3 g | 4.1 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT | PLAIN LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 30 MG | 44 MG |