UDI'S GLUTEN FREE vs HARVEST BREAD
Nutrition comparison per 100 g serving
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HARVEST BREAD wins in 5 out of 10 nutrient categories
UDI'S GLUTEN FREE: 2
vs
HARVEST BREAD: 5
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 51.4 g | 46 g | |
| Fat | 5.7 g | 4 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 686 MG | 340 MG |