"THE CRAB CHIP" POTATO CHIPS vs VEGETABLE CHIPS

Nutrition comparison per 100 g serving

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VEGETABLE CHIPS wins in 6 out of 13 nutrient categories

"THE CRAB CHIP" POTATO CHIPS: 4 vs VEGETABLE CHIPS: 6 (3 ties)

Overview

Nutrient	"THE CRAB CHIP" POTATO CHIPS	VEGETABLE CHIPS	Winner
Calories	536 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	60.7 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	"THE CRAB CHIP" POTATO CHIPS	VEGETABLE CHIPS	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	"THE CRAB CHIP" POTATO CHIPS	VEGETABLE CHIPS
Calcium, Ca	36 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	1,321 MG	0 MG
Sodium, Na	1,071 MG	482 MG

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