TEXAS STYLE RANCH BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS STYLE RANCH BEANS wins in 7 out of 12 nutrient categories
TEXAS STYLE RANCH BEANS: 7
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | TEXAS STYLE RANCH BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE RANCH BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS STYLE RANCH BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 240 MG | 382 MG | |
| Sodium, Na | 442 MG | 331 MG |