SWISS CHEESE vs HILAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWISS CHEESE: 4
vs
HILAND: 4
(3 ties)
Overview
| Nutrient | SWISS CHEESE | HILAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 70 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWISS CHEESE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 421 MG |