SWIRL BREAKFAST BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SWIRL BREAKFAST BREAD: 5
vs
SESAME ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SWIRL BREAKFAST BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 53.6 g | 54.4 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAKFAST BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAKFAST BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 536 MG | 500 MG |