SWIRL BREAKFAST BREAD vs BRAT & SAUSAGE ROLLS

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE ROLLS wins in 8 out of 14 nutrient categories

SWIRL BREAKFAST BREAD: 3 vs BRAT & SAUSAGE ROLLS: 8 (3 ties)

Overview

Nutrient	SWIRL BREAKFAST BREAD	BRAT & SAUSAGE ROLLS	Winner
Calories	286 cal	265 cal
Protein	7.1 g	8.8 g
Carbs	53.6 g	51.5 g
Fat	5.4 g	2.2 g
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAKFAST BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWIRL BREAKFAST BREAD	BRAT & SAUSAGE ROLLS
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	103 MG
Sodium, Na	536 MG	603 MG

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