SWEETENED CONDENSED MILK vs CHOCOLATE FLAVORED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PROTEIN SHAKE wins in 18 out of 24 nutrient categories
SWEETENED CONDENSED MILK: 3
vs
CHOCOLATE FLAVORED PROTEIN SHAKE: 18
(3 ties)
Overview
| Nutrient | SWEETENED CONDENSED MILK | CHOCOLATE FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 56.4 g | 1.5 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CONDENSED MILK | CHOCOLATE FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | SWEETENED CONDENSED MILK | CHOCOLATE FLAVORED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 346 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 90 MG | 86 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |