SWEET WHEAT BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 9 out of 14 nutrient categories
SWEET WHEAT BREAD: 9
vs
SUB SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 46.2 g | 50.7 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 6.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET WHEAT BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 99 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 131 MG | 85 MG | |
| Sodium, Na | 442 MG | 676 MG |