SUPER FIRM HIGH PROTEIN TOFU vs SHREDDED & SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED & SEASONED PORK CARNITAS wins in 4 out of 9 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 2
vs
SHREDDED & SEASONED PORK CARNITAS: 4
(3 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 163 cal | |
| Protein | 0 g | 24.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 612 MG |