SUPER FIRM HIGH PROTEIN TOFU vs BISON RIBEYE STEAK

Nutrition comparison per 100 g serving

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BISON RIBEYE STEAK wins in 5 out of 10 nutrient categories

SUPER FIRM HIGH PROTEIN TOFU: 2 vs BISON RIBEYE STEAK: 5 (3 ties)

Overview

Nutrient	SUPER FIRM HIGH PROTEIN TOFU	BISON RIBEYE STEAK	Winner
Calories	0 cal	116 cal
Protein	0 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUPER FIRM HIGH PROTEIN TOFU	BISON RIBEYE STEAK	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	344 MG
Sodium, Na	0 MG	49 MG

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