SUB SANDWICH ROLLS vs RANCH WHITE BREAD
Nutrition comparison per 100 g serving
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RANCH WHITE BREAD wins in 6 out of 13 nutrient categories
SUB SANDWICH ROLLS: 5
vs
RANCH WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 50.7 g | 48.9 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 149 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 85 MG | 74 MG | |
| Sodium, Na | 676 MG | 489 MG |