SUB SANDWICH ROLLS vs HOT DOG WHITE ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG WHITE ENRICHED BUNS wins in 6 out of 13 nutrient categories

SUB SANDWICH ROLLS: 5 vs HOT DOG WHITE ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	HOT DOG WHITE ENRICHED BUNS	Winner
Calories	268 cal	261 cal
Protein	8.5 g	6.5 g
Carbs	50.7 g	50 g
Fat	2.8 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	HOT DOG WHITE ENRICHED BUNS	Winner
Niacin	4.2 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	HOT DOG WHITE ENRICHED BUNS
Calcium, Ca	99 MG	109 MG
Iron, Fe	3.0 MG	2.2 MG
Potassium, K	85 MG	87 MG
Sodium, Na	676 MG	413 MG

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