STRAWBERRY HIGH PROTEIN LOWER SUGAR YOGHURT vs MATCHA GRASS FED QUARK
Nutrition comparison per 100 g serving
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MATCHA GRASS FED QUARK wins in 5 out of 10 nutrient categories
STRAWBERRY HIGH PROTEIN LOWER SUGAR YOGHURT: 1
vs
MATCHA GRASS FED QUARK: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY HIGH PROTEIN LOWER SUGAR YOGHURT | MATCHA GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY HIGH PROTEIN LOWER SUGAR YOGHURT | MATCHA GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |