STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED WHEAT FLOUR wins in 7 out of 14 nutrient categories
STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR: 2
vs
ENRICHED WHEAT FLOUR: 7
(5 ties)
Overview
| Nutrient | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 2 g | 0 g | |
| Fiber | 13 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 3 MG | 0 MG |