STEAMABLE SUPER SWEET WHITE CORN vs PETITE SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE SUPER SWEET WHITE CORN wins in 4 out of 10 nutrient categories
STEAMABLE SUPER SWEET WHITE CORN: 4
vs
PETITE SWEET CORN: 2
(4 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET WHITE CORN | PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 17.8 g | 23.3 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET WHITE CORN | PETITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEAMABLE SUPER SWEET WHITE CORN | PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |