STEAMABLE RICED CAULIFLOWER vs STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS wins in 2 out of 10 nutrient categories
STEAMABLE RICED CAULIFLOWER: 1
vs
STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS: 2
(7 ties)
Overview
| Nutrient | STEAMABLE RICED CAULIFLOWER | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 22 cal | |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE RICED CAULIFLOWER | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 22.2 MG |
Minerals
| Mineral | STEAMABLE RICED CAULIFLOWER | STEAMABLE WINTER BLEND BROCCOLI CUTS AND CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 22 MG |