SPROUTED WHOLE GRAIN BREAD vs SPROUTED SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
SPROUTED WHOLE GRAIN BREAD: 7
vs
SPROUTED SESAME SEED BAGELS: 3
(5 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN BREAD | SPROUTED SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN BREAD | SPROUTED SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAIN BREAD | SPROUTED SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 50 MG | 132 MG | |
| Sodium, Na | 500 MG | 411 MG |