SPROUTED WHOLE GRAIN BREAD vs CHICAGO FLATS

Nutrition comparison per 100 g serving

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SPROUTED WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

SPROUTED WHOLE GRAIN BREAD: 7 vs CHICAGO FLATS: 2 (5 ties)

Overview

Nutrient	SPROUTED WHOLE GRAIN BREAD	CHICAGO FLATS	Winner
Calories	267 cal	389 cal
Protein	13.3 g	11.1 g
Carbs	50 g	72.2 g
Fat	3.3 g	8.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED WHOLE GRAIN BREAD	CHICAGO FLATS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED WHOLE GRAIN BREAD	CHICAGO FLATS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	4 MG
Potassium, K	50 MG	0 MG
Sodium, Na	500 MG	1,000 MG

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