SPICY CRAB ROLL vs SHAGGY DOG ROLL WR

Nutrition comparison per 100 g serving

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SHAGGY DOG ROLL WR wins in 6 out of 10 nutrient categories

SPICY CRAB ROLL: 3 vs SHAGGY DOG ROLL WR: 6 (1 ties)

Overview

Nutrient	SPICY CRAB ROLL	SHAGGY DOG ROLL WR	Winner
Calories	106 cal	195 cal
Protein	2.9 g	4.8 g
Carbs	18.2 g	28.9 g
Fat	2.4 g	6.7 g
Fiber	0.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CRAB ROLL	SHAGGY DOG ROLL WR	Winner
Vitamin C, total ascorbic acid	0.7 MG	0.9 MG

Mineral	SPICY CRAB ROLL	SHAGGY DOG ROLL WR
Calcium, Ca	12 MG	29 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	135 MG	546 MG

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