SPICY CRAB ROLL vs SHAGGY DOG ROLL WR
Nutrition comparison per 100 g serving
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SHAGGY DOG ROLL WR wins in 6 out of 10 nutrient categories
SPICY CRAB ROLL: 3
vs
SHAGGY DOG ROLL WR: 6
(1 ties)
Overview
| Nutrient | SPICY CRAB ROLL | SHAGGY DOG ROLL WR | Winner |
|---|---|---|---|
| Calories | 106 cal | 195 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 18.2 g | 28.9 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | SHAGGY DOG ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.9 MG |
Minerals
| Mineral | SPICY CRAB ROLL | SHAGGY DOG ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 135 MG | 546 MG |