SPECIALTY SANDWICH BUNS vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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SPECIALTY SANDWICH BUNS wins in 8 out of 13 nutrient categories
SPECIALTY SANDWICH BUNS: 8
vs
THE GREAT SPROUTED BREAD: 4
(1 ties)
Overview
| Nutrient | SPECIALTY SANDWICH BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 273 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 45.3 g | 45.5 g | |
| Fat | 3.9 g | 6.1 g | |
| Fiber | 1.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY SANDWICH BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIALTY SANDWICH BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 64 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 109 MG | 255 MG | |
| Sodium, Na | 438 MG | 242 MG |