SPARTAN vs NATURAL COUNTRY

Nutrition comparison per 100 g serving

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SPARTAN wins in 9 out of 11 nutrient categories

SPARTAN: 9 vs NATURAL COUNTRY: 0 (2 ties)

Overview

Nutrient	SPARTAN	NATURAL COUNTRY	Winner
Calories	21 cal	54 cal
Protein	0.8 g	0 g
Carbs	4.2 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	NATURAL COUNTRY	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	SPARTAN	NATURAL COUNTRY
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	158 MG	17 MG
Sodium, Na	262 MG	6 MG

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