SOURDOUGH COUNTRY WHEAT vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH COUNTRY WHEAT: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH COUNTRY WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 222 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 56.4 g | 44.4 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH COUNTRY WHEAT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 333 MG | |
| Iron, Fe | 1.0 MG | 6.7 MG | |
| Potassium, K | 103 MG | 200 MG | |
| Sodium, Na | 487 MG | 422 MG |