SOFT PRETZEL HAMBURGER BUNS vs KING SIZE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SOFT PRETZEL HAMBURGER BUNS: 5
vs
KING SIZE ORIGINAL ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOFT PRETZEL HAMBURGER BUNS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 235 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT PRETZEL HAMBURGER BUNS | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 98 MG | 71 MG | |
| Sodium, Na | 480 MG | 388 MG |