SMALL BREAD vs SUB ROLLS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 6 out of 10 nutrient categories
SMALL BREAD: 3
vs
SUB ROLLS: 6
(1 ties)
Overview
| Nutrient | SMALL BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 271 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 0 g | 50.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 529 MG |