SLICED MONTEREY JACK CHEESE vs QUESO CRIOLLO FRESH CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SLICED MONTEREY JACK CHEESE: 3 vs QUESO CRIOLLO FRESH CHEESE: 3 (6 ties)

Overview

Nutrient	SLICED MONTEREY JACK CHEESE	QUESO CRIOLLO FRESH CHEESE	Winner
Calories	393 cal	321 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	3.6 g
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED MONTEREY JACK CHEESE	QUESO CRIOLLO FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED MONTEREY JACK CHEESE	QUESO CRIOLLO FRESH CHEESE	Winner
Calcium, Ca	714 MG	575 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	96 MG
Sodium, Na	679 MG	571 MG

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