SHREDDED ASIAGO CHEESE vs MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ASIAGO CHEESE wins in 4 out of 12 nutrient categories
SHREDDED ASIAGO CHEESE: 4
vs
MANCHEGO CHEESE: 1
(7 ties)
Overview
| Nutrient | SHREDDED ASIAGO CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ASIAGO CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ASIAGO CHEESE | MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 750 MG |