SHOPRITE vs STIR FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
STIR FRY MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.9 MG |
Minerals
| Mineral | SHOPRITE | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 344 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |