SHOPRITE vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
DICED WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | SHOPRITE | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 18 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |