SHOPRITE vs ORGANIC CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 8 out of 11 nutrient categories
SHOPRITE: 8
vs
ORGANIC CORN: 1
(2 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.4 MG |
Minerals
| Mineral | SHOPRITE | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 256 MG | 8 MG |