SHAHIA vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHAHIA: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | SHAHIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 85 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 10 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SHAHIA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 277 MG |