SESAME SEEDED SANDWICH BUNS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH BUNS wins in 7 out of 14 nutrient categories
SESAME SEEDED SANDWICH BUNS: 7
vs
OLD FASHIONED ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDED SANDWICH BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 421 MG | 577 MG |