SESAME FLOURLESS SPROUTED GRAIN BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories

SESAME FLOURLESS SPROUTED GRAIN BREAD: 3 vs MULTI GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	SESAME FLOURLESS SPROUTED GRAIN BREAD	MULTI GRAIN BREAD	Winner
Calories	0 cal	263 cal
Protein	0 g	10.5 g
Carbs	0 g	52.6 g
Fat	0 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME FLOURLESS SPROUTED GRAIN BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SESAME FLOURLESS SPROUTED GRAIN BREAD	MULTI GRAIN BREAD	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	553 MG

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