SESAME ENRICHED GIANT HAMBURGER BUNS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 9 out of 15 nutrient categories

SESAME ENRICHED GIANT HAMBURGER BUNS: 3 vs DINNER ROLLS: 9 (3 ties)

Overview

Nutrient	SESAME ENRICHED GIANT HAMBURGER BUNS	DINNER ROLLS	Winner
Calories	268 cal	250 cal
Protein	8.5 g	8.3 g
Carbs	53.5 g	47.2 g
Fat	2.8 g	2.8 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME ENRICHED GIANT HAMBURGER BUNS	DINNER ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	3.4 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME ENRICHED GIANT HAMBURGER BUNS	DINNER ROLLS	Winner
Calcium, Ca	169 MG	167 MG
Iron, Fe	3.0 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	472 MG

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