SEEDED BURGER vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 7 out of 13 nutrient categories
SEEDED BURGER: 7
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SEEDED BURGER | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 48 g | 48.4 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED BURGER | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED BURGER | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 113 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 86 MG | 97 MG | |
| Sodium, Na | 500 MG | 419 MG |