SEASONED CROUTONS vs HOT DOG ROLLS ENRICHED

Nutrition comparison per 100 g serving

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HOT DOG ROLLS ENRICHED wins in 8 out of 14 nutrient categories

SEASONED CROUTONS: 3 vs HOT DOG ROLLS ENRICHED: 8 (3 ties)

Overview

Nutrient	SEASONED CROUTONS	HOT DOG ROLLS ENRICHED	Winner
Calories	357 cal	279 cal
Protein	14.3 g	9.3 g
Carbs	57.1 g	44.2 g
Fat	14.3 g	5.8 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	HOT DOG ROLLS ENRICHED	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	HOT DOG ROLLS ENRICHED
Calcium, Ca	0 MG	140 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	1,143 MG	488 MG

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