SAUSAGE ROLLS BAKERY BREAD vs ALL NATURAL HEALTHY SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SAUSAGE ROLLS BAKERY BREAD: 6 vs ALL NATURAL HEALTHY SEED BREAD: 6 (3 ties)

Overview

Nutrient	SAUSAGE ROLLS BAKERY BREAD	ALL NATURAL HEALTHY SEED BREAD	Winner
Calories	282 cal	200 cal
Protein	8.5 g	8.6 g
Carbs	53.5 g	40 g
Fat	3.5 g	2.9 g
Fiber	1.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE ROLLS BAKERY BREAD	ALL NATURAL HEALTHY SEED BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE ROLLS BAKERY BREAD	ALL NATURAL HEALTHY SEED BREAD
Calcium, Ca	113 MG	0 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	85 MG	0 MG
Sodium, Na	507 MG	571 MG

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