SANDWICH CREME ASSORTED COOKIES vs LEMON WAFERS
Nutrition comparison per 100 g serving
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SANDWICH CREME ASSORTED COOKIES wins in 4 out of 11 nutrient categories
SANDWICH CREME ASSORTED COOKIES: 4
vs
LEMON WAFERS: 0
(7 ties)
Overview
| Nutrient | SANDWICH CREME ASSORTED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CREME ASSORTED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CREME ASSORTED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 400 MG | 383 MG |