SALSA vs THREE OLIVE HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs THREE OLIVE HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	THREE OLIVE HUMMUS	Winner
Calories	47 cal	250 cal
Protein	0 g	7.1 g
Carbs	3.1 g	14.3 g
Fat	4.7 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	THREE OLIVE HUMMUS	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	THREE OLIVE HUMMUS
Calcium, Ca	62 MG	71 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	500 MG	446 MG

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