RUSTIC SOURDOUGH vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHOLE GRAINS DINNER ROLLS wins in 4 out of 9 nutrient categories
RUSTIC SOURDOUGH: 3
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | RUSTIC SOURDOUGH | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 152 cal | 279 cal | |
| Protein | 6.8 g | 14.0 g | |
| Carbs | 27.3 g | 48.8 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC SOURDOUGH | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 359 MG | 558 MG |