RUSTIC SOURDOUGH vs SEVEN-GRAIN BAGUETTE SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN-GRAIN BAGUETTE SPROUTED BREAD wins in 5 out of 10 nutrient categories
RUSTIC SOURDOUGH: 2
vs
SEVEN-GRAIN BAGUETTE SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | RUSTIC SOURDOUGH | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 27.3 g | 39.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC SOURDOUGH | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC SOURDOUGH | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 607 MG |