RUSTIC BREADS vs GARLIC BAGELS

Nutrition comparison per 100 g serving

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RUSTIC BREADS wins in 4 out of 10 nutrient categories

RUSTIC BREADS: 4 vs GARLIC BAGELS: 2 (4 ties)

Overview

Nutrient	RUSTIC BREADS	GARLIC BAGELS	Winner
Calories	250 cal	0 cal
Protein	8.9 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BREADS	GARLIC BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC BREADS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	571 MG

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