ROMANO SHREDDED CHEESE vs SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 3 out of 11 nutrient categories
ROMANO SHREDDED CHEESE: 3
vs
SLICED PROVOLONE CHEESE: 2
(6 ties)
Overview
| Nutrient | ROMANO SHREDDED CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO SHREDDED CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO SHREDDED CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 750 MG |