"RIVER RAT" CHEESE vs AGED GOUDA SLICED NATURAL CHEESE

Nutrition comparison per 100 g serving

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AGED GOUDA SLICED NATURAL CHEESE wins in 4 out of 11 nutrient categories

"RIVER RAT" CHEESE: 3 vs AGED GOUDA SLICED NATURAL CHEESE: 4 (4 ties)

Overview

Nutrient	"RIVER RAT" CHEESE	AGED GOUDA SLICED NATURAL CHEESE	Winner
Calories	321 cal	389 cal
Protein	17.9 g	27.8 g
Carbs	10.7 g	5.6 g
Fat	25 g	27.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	"RIVER RAT" CHEESE	AGED GOUDA SLICED NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	"RIVER RAT" CHEESE	AGED GOUDA SLICED NATURAL CHEESE	Winner
Calcium, Ca	536 MG	722 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	56 MG
Sodium, Na	786 MG	417 MG

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