RED BEANS IN CHILI SAUCE vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
RED BEANS IN CHILI SAUCE: 3
vs
FAT FREE REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | RED BEANS IN CHILI SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS IN CHILI SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG |
Minerals
| Mineral | RED BEANS IN CHILI SAUCE | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 362 MG | 438 MG |