RED BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

RED BEANS: 5 vs CANNELLINI BEANS: 3 (3 ties)

Overview

Nutrient	RED BEANS	CANNELLINI BEANS	Winner
Calories	80 cal	77 cal
Protein	5.6 g	5.4 g
Carbs	16 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	CANNELLINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	CANNELLINI BEANS
Calcium, Ca	90 MG	31 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	198 MG	0 MG
Sodium, Na	240 MG	277 MG

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