""RANCH"" SNACKABLE EGGS & CRUNCHY DIP vs KROGER

Nutrition comparison per 100 g serving

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""RANCH"" SNACKABLE EGGS & CRUNCHY DIP wins in 6 out of 11 nutrient categories

""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 6 vs KROGER: 3 (2 ties)

Overview

Nutrient	""RANCH"" SNACKABLE EGGS & CRUNCHY DIP	KROGER	Winner
Calories	209 cal	143 cal
Protein	15.4 g	12.7 g
Carbs	3.3 g	9.5 g
Fat	15.4 g	9.5 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	""RANCH"" SNACKABLE EGGS & CRUNCHY DIP	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""RANCH"" SNACKABLE EGGS & CRUNCHY DIP	KROGER
Calcium, Ca	44 MG	63 MG
Iron, Fe	2.0 MG	1.7 MG
Potassium, K	154 MG	0 MG
Sodium, Na	363 MG	143 MG

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