RAISIN BREAD vs BRATWURST BUNS

Nutrition comparison per 100 g serving

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RAISIN BREAD wins in 8 out of 14 nutrient categories

RAISIN BREAD: 8 vs BRATWURST BUNS: 4 (2 ties)

Overview

Nutrient	RAISIN BREAD	BRATWURST BUNS	Winner
Calories	290 cal	308 cal
Protein	6.5 g	9.6 g
Carbs	58.1 g	55.8 g
Fat	3.2 g	4.8 g
Fiber	3.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	BRATWURST BUNS	Winner
Folate, total	194 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	BRATWURST BUNS
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.3 MG	3.5 MG
Sodium, Na	226 MG	481 MG

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