PUMPKIN FILLED FLATBREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
PUMPKIN FILLED FLATBREAD: 3
vs
ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | PUMPKIN FILLED FLATBREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 269 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 32.9 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FILLED FLATBREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FILLED FLATBREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 376 MG | 481 MG |